How was your week? Whizzed by in a bit of a blur? I bet there were several things that were pretty top-notch about your week, but can you remember them a few days later? Taking a moment at the end of each day to jot down three things that were good about your day not only helps improve your mood long-term, it also helps you remember the good stuff in the short-term!
Here’s a handful of what had me smiling last week…
:: the little stick people I sketched to illustrate the point that your happy mood has a positive impact on someone three people away from you seemed to tickle and hit home with some of you!
:: we’ve had a few sunny days, hooray! I was most intrigued by this cloud formation that looks a bit like a cyclone funnel sliced in half…
:: I had several little chunks of time to sit and read. Oprah Winfrey’s book, What I Know For Sure, is a collection of her magazine columns and makes for great, thought-provoking reading
:: I asked you to nominate someone who could do with a little mood boost in the form of a Happy Post Day giveaway and I loved the response! You’re a kind and generous bunch, you lovely people
:: my new food processor was delivered (yay for finding forgotten birthday gift vouchers!) so I’ve been having a play and will be trying out some Deliciously Ella recipes very soon
Take a moment to think about the highlights of last week, recalling happy memories has been proven to make you feel happier in the present. Whatever it was that made you smile I’d love you to share them with me in a comment below, or link me up on twitter, instagram or facebook.