Fill this notebook with all the good things in your life to make your own Book of Happiness notebook. When you're having a tough day it's easy to forget all the good things that have happened in your life, the good things people have said to you, your achievements and celebrations.

In your Book of Happiness you can put all the evidence of the positivity in your life – make notes, sketch, stick in print-outs and mementos – everything that will help you remember the lovely things that have happened in your life.

Then, when you're having a difficult day, look through your Book of Happiness and see the proof, the hard evidence of the good in your life.

The notebook features a rainbow image on the cover and back and has 36 blank recycled paper pages and the cover is thick, recycled card.

It measures approx 15cm x 21cm.

All the green gables recycled stationery is designed and printed in the UK.

Your notebook will reach you in perfect condition in a compostable cello bag inside a padded envelope.